News

BibleCite.com

Citing the BIBLE as GOD's WORD

News

The Book GOOD FOR FOOD his now available around the world.

Read Good for Food and discover the truth which God put into the Bible about your diet.

Read a Preview NOW!!
Good For Food

For those who believe they cannot eat a diet as described by the Bible, a sample diet for an entire week is provided. It’s not only healthy, it’s also delicious. Try it.

GOOD FOR FOOD Sample Diet

Sunday

Breakfast:

2 large Cage-Free eggs, 1 slice of wheat toast, raw spinach leaves, 2 MorningStar sausage patties

Lunch:

2 Worthington Prime Stakes, steamed fresh broccoli, brown rice, Waldorf salad with apples, walnuts, raisins, and cinnamon

Dinner:

1 slice Worthington Dinner Roast, brown rice, sautéed asparagus

Snack:

1 orange

Monday

Breakfast:

Steel-cut Oats with walnuts and raisins

Lunch:

½ grapefruit, 1 MorningStar Griller, steamed spinach

Dinner:

½ grapefruit, 1 Amy’s Bowls Baked Ziti with green peas

Snack:

1 banana

Tuesday

Breakfast:

Steel-cut Oats with walnuts and raisins

Lunch:

½ grapefruit, 1 MorningStar Chicken Griller, mixed green salad with vinaigrette dressing

Dinner:

½ grapefruit, 1 can of Amy’s Organic Lentil Vegetable Soup

Snack:

1 pear

Wednesday

Breakfast:

Steel-cut Oats with walnuts and raisins

Lunch:

½ grapefruit, MorningStar Turkey Griller, steamed spinach, brown rice

Dinner:

½ Grapefruit, 1 Amy’s Vegetable Pot Pie

Snack:

1 apple

Thursday

Breakfast:

Steel-cut Oats with walnuts and raisins

Lunch:

½ grapefruit, 1 MorningStar Griller, mixed green salad with vinaigrette dressing

Dinner:

½ grapefruit, spaghetti with MorningStar Meal Starters Crumbles and Classico Tomato Basil Sauce, steamed Brussels sprouts

Snack:

5 SunSweet Orange Essence prunes

Friday

Breakfast:

Steel-cut Oats with walnuts and raisins

Lunch:

½ grapefruit, 1 MorningStar Griller, steamed spinach

Dinner:

½ grapefruit, 1 Amy’s Bowls Baked Ziti

Snack:

1 orange (100)

Saturday

Breakfast:

½ grapefruit, 2 MorningStar sausage patties, 1 hard-boiled egg

Lunch:

½ grapefruit, 1 can of Amy’s Organic Lentil Vegetable Soup, left-over vegetables

Dinner:

½ grapefruit, 1 Amy’s Bowls Brown Rice Black-Eyed Peas

Snack:

popcorn sprayed with olive oil then sprinkled with sea salt

Recommendations:

For each meal eat only one serving of all items

Take a daily vitamin supplement containing B12

Never consume any trans fat

Use only olive oil for food preparation or garnish

Do not add sugar to anything

Eat the most colorful items possible

Do not drink anything sweetened

Do not eat or drink anything except water two hours before bedtime

Drink 12oz of warm water first thing in the morning and then stretch

The goal is to be healthy, not to lose weight. That said, if you follow a diet that God recommends, weight control will be a side benefit.

Quick Tips:

On Sunday make a week’s worth of Steel Cut oatmeal and keep it in the refrigerator. Microwave each portion as needed.

MorningStar makes many frozen patties which can be microwaved quickly as a main course.

Streamed spinach is easy. In a sauce pan put a handful of fresh spinach for each serving. Simmer over low heat for a few minutes until it reduces. Add sea salt, drizzle with olive oil, and lemon juice. Cook for more than one meal. It will keep in the refrigerator for a week.

Over-cook and use leftovers for lunch the next day. For example, cook brown rice for more than one meal. Store it in the refrigerator for up to a week.

Rearrange the main courses or vegetables listed in the sample diet. Mix and match as desired. Remember, this is a sample diet; be creative.

Eat the snacks. They will calm any cravings. However, if a wild craving happens, eat a grapefruit.