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The Book GOOD FOR FOOD his now available around the world.

 

Read Good for Food and discover the truth which God put into the Bible about your diet.


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Good For Food

                      

 

For those who believe they cannot eat a diet as described by the Bible, a sample diet for an entire week is provided. It’s not only healthy, it’s also delicious. Try it.

 



GOOD FOR FOOD Sample Diet

                                         

 

      Sunday

Breakfast:

2 large Cage-Free eggs, 1 slice of wheat toast, raw spinach leaves, 2 MorningStar sausage patties        

Lunch:

2 Worthington Prime Stakes, steamed fresh broccoli, brown rice, Waldorf salad with apples, walnuts, raisins, and cinnamon              

Dinner:

1 slice Worthington Dinner Roast, brown rice, sautéed asparagus                                   

Snack:

1 orange                                                                                                                        

 

Monday

Breakfast:

Steel-cut Oats with walnuts and raisins                                                                           

Lunch:

½ grapefruit, 1 MorningStar Griller, steamed spinach                                                      

Dinner:

½ grapefruit, 1 Amy’s Bowls Baked Ziti with green peas

Snack:

1 banana                                                                                                                       

 

Tuesday

Breakfast:

Steel-cut Oats with walnuts and raisins                                                                           

Lunch:

½ grapefruit, 1 MorningStar Chicken Griller, mixed green salad with vinaigrette dressing                                       

Dinner:

½ grapefruit, 1 can of Amy’s Organic Lentil Vegetable Soup                                          

Snack:

1 pear                                                                                                                           

 

Wednesday

Breakfast:

Steel-cut Oats with walnuts and raisins                                                                           

Lunch:

½ grapefruit, MorningStar Turkey Griller, steamed spinach, brown rice

Dinner:

½ Grapefruit, 1 Amy’s Vegetable Pot Pie                                                                       

Snack:

1 apple                                                                                                                          

 

Thursday

Breakfast:

Steel-cut Oats with walnuts and raisins                                                                           

Lunch:

½ grapefruit, 1 MorningStar Griller, mixed green salad with vinaigrette dressing       

Dinner:

½ grapefruit, spaghetti with MorningStar Meal Starters Crumbles and Classico Tomato Basil Sauce, steamed Brussels sprouts                                                                                                                          

Snack:

5 SunSweet Orange Essence prunes                                                                              

 

Friday

Breakfast:

Steel-cut Oats with walnuts and raisins                                                                           

Lunch:

½ grapefruit, 1 MorningStar Griller, steamed spinach                                                      

Dinner:

½ grapefruit, 1 Amy’s Bowls Baked Ziti                                                                         

Snack:

1 orange (100)                                                                                                              

 

Saturday

Breakfast:

½ grapefruit, 2 MorningStar sausage patties, 1 hard-boiled egg                                       

Lunch:

½ grapefruit, 1 can of Amy’s Organic Lentil Vegetable Soup, left-over vegetables

Dinner:

½ grapefruit, 1 Amy’s Bowls Brown Rice Black-Eyed Peas                                           

Snack:

popcorn sprayed with olive oil then sprinkled with sea salt     

 

 

Recommendations:

*       For each meal eat only one serving of all items

*       Take a daily vitamin supplement containing B12

*       Never consume any trans fat

*       Use only olive oil for food preparation or garnish

*       Do not add sugar to anything

*       Eat the most colorful items possible

*       Do not drink anything sweetened

*       Do not eat or drink anything except water two hours before bedtime

*       Drink 12oz of warm water first thing in the morning and then stretch

*       The goal is to be healthy, not to lose weight. That said, if you follow a diet that God recommends, weight control will be a side benefit.

 

Quick Tips:

*       On Sunday make a week’s worth of Steel Cut oatmeal and keep it in the refrigerator. Microwave each portion as needed.

 

*       MorningStar makes many frozen patties which can be microwaved quickly as a main course.

 

*       Streamed spinach is easy. In a sauce pan put a handful of fresh spinach for each serving. Simmer over low heat for a few minutes until it reduces. Add sea salt, drizzle with olive oil, and lemon juice. Cook for more than one meal. It will keep in the refrigerator for a week.

 

*       Over-cook and use leftovers for lunch the next day. For example, cook brown rice for more than one meal. Store it in the refrigerator for up to a week.

 

*       Rearrange the main courses or vegetables listed in the sample diet. Mix and match as desired. Remember, this is a sample diet; be creative.

 

*       Eat the snacks. They will calm any cravings. However, if a wild craving happens, eat a grapefruit.

 

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